How to adjust the length of the Xiaomi Smart Jump Rope?

Be careful not to leave your arms too far away from your body and relax your shoulders on both sides. Use your wrists to swing the air ball, keeping your wrists shaking swinging balls at the same speed as your foot jumping. Beginners can slow down the speed of flinging rope and jumping rhythm, and pay attention to only using the forefoot on the ground.
To adjust the length of the Xiaomi Smart Jump Rope, please refer to the following steps:
1. When installing the jump rope, thread one end of the jump rope into the rope fastener of the handle according to the jump rope installation icon;

2. Adjust the rope to the appropriate length. If the handles can be pulled above the waist as illustrated when stepping on the rope with your feet together, it indicates the rope length is appropriate;
(1). If your height is 140cm, it is recommended to adjust the rope length to 230cm;
(2). If your height is 150cm, it is recommended to adjust the rope length to 250cm;
(3). If your height is 160cm, it is recommended to adjust the rope length to 260cm;
(4). If your height is 170cm, it is recommended to adjust the rope length to 270cm;
(5). If your height is 180cm, it is recommended to adjust the rope length to 280cm;
(6). If your height is 185cm, it is recommended to adjust the rope length to 290cm.

3. Tighten the rope and fasten it with clips to finish the installation.