How to adjust the refresh rate on the Xiaomi 14T?

The Xiaomi 14T supports the refresh rate of up to 144 Hz. The refresh rate refers to the number of times a display updates its image per second, measured in hertz (Hz). A higher refresh rate means smoother motion and better responsiveness, which is especially noticeable in activities like gaming or scrolling.
To adjust the refresh rate on your phone, please refer to the following steps:
1. Go to [Settings];
2. Tap [Display & brightness];
3. Tap [Refresh rate];
4. Choose [Default (recommended)], and the phone will adjust the refresh rate dynamically based on scenarios to balance performance with power consumption;
5. Choose [Custom] and you can tap [60 Hz] or [Up to 144 Hz] to set your preferred refresh rate.