When the watch selects sports mode, you can set sports goals: You can choose sports with distance, time, and calorie consumption as goals according to your own needs, and you can set the target values for these sports based on the above three goals. Slide down to clear the Target.
Take outdoor running as an example:
1. Target time: The default is 30 minutes, the adjustment unit is 5 minutes, you can set it according to your situation;
2. Target distance: The default is 3 kilometers, and the adjustment unit is 1 kilometer. You can set it according to your own conditions;
3. Target calories: The default is 300 kcal, and the adjustment unit is 50 kcal. You can set it according to your own situation.