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| Usage scenarios | scenarios | Duration |
| Regular use | Enable 30 minutes continuous heart rate monitoring Enable sleep detection, stress detection Enable pedometer, wrist lift screen Sports mode: twice outdoor sports per week, 30 minutes each time Message notification: 100 times per day, regular messages Alarm notification: twice per day Data synchronization: 1 time per day |
14 days |
| Occasional use | Turn off 24-hour continuous monitoring, sleep detection, and pressure detection. Turn on pedometer, wrist-up sports mode: No sports turn off 24-hour continuous monitoring, sleep detection, pressure detection, and pressure detection. Turn on pedometer, wrist up screen Sports mode: No sports Message notification: 100 times per day, regular message incoming call notification, alarm notification: 2 times per day, incoming call notification Check watch: 20 times per day Data synchronization: 1 time per day |
20 days |
| Only sports mode | Turn on GPS and Yea rate monitoring throughout the exercise; pedometer and wrist lift to light up the screen: on | 28 hours |
| pressure score | Pressure level |
| 81~100 | Heavy |
| 51~80 | Moderate |
| 26~50 | Mild |
| 0~25 | Relax |
| Zone | Description |
| Warm-up | Used to develop basic physical fitness or warm up before exercise. Type of exercise: such as brisk walking. |
| Fat Burning |
Used to improve basic physical performance, favoring an increased rate of fat release and cardiovascular regulation. Type of exercise: e.g. jogging. |
| Aerobic exercise |
For endurance training, good for improving aerobic fitness, improving lung capacity and controlling breathing rhythm. Type of exercise: such as easy running. |
| Anaerobic exercise |
Used for speed enhancement training, which is beneficial to improve physical performance and requires proper control of exercise time in this interval. Type of exercise: such as tempo running or interval running training. |
| Extreme Sports |
Used for explosive exercises, when lactic acid accumulates rapidly, the probability of injury is high, need to strictly control the exercise time in this interval. Type of exercise: such as extreme running. |


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