| Category | Workout | Type |
| Water workout | Pool swimming | Professional workout |
| Open water swimming | Professional workout | |
| Sailing | Extended workout | |
| Paddle board | Extended workout | |
| Water polo | Extended workout | |
| Water workout | Extended workout | |
| Water skiing | Extended workout | |
| Kayaking | Extended workout | |
| Kayaking drifting | Extended workout | |
| Rowing | Extended workout | |
| Motorboat | Extended workout | |
| Flipping | Extended workout | |
| Diving | Extended workout | |
| Synchronized swimming | Extended workout | |
| Snorkel | Extended workout | |
| Kite surfing | Extended workout | |
| Indoor surfing | Extended workout | |
| Dragon boating | Extended workout | |
| Outdoor activities | Outdoor running | Professional workout |
| Walking | Professional workout | |
| Hiking | Professional workout | |
| Outdoor cycling | Professional workout | |
| Climbing | Professional workout | |
| Cross-country running | Professional workout | |
| Triathlon | Professional workout | |
| Rock climbing | Extended workout | |
| Skateboarding | Extended workout | |
| Roller skating | Extended workout | |
| Parkour | Extended workout | |
| ATV | Extended workout | |
| Paragliding | Extended workout | |
| BMX | Extended workout | |
| Race walking | Extended workout | |
| Training | Freestyles | Professional workout |
| Indoor running | Professional workout | |
| Jump rope | Professional workout | |
| High-intensity interval training | Extended workout | |
| Yoga | Extended workout | |
| Indoor cycling | Extended workout | |
| Elliptical | Professional workout | |
| Rowing machine | Professional workout | |
| Stair climbing machine | Extended workout | |
| Stepper | Extended workout | |
| Spinning bike | Extended workout | |
| Core training | Extended workout | |
| Flexibility | Extended workout | |
| Pilates | Extended workout | |
| Gymnastics | Extended workout | |
| Stretching | Extended workout | |
| Strengthening | Extended workout | |
| Cross training | Extended workout | |
| Stair climbing | Extended workout | |
| Aerobics | Extended workout | |
| Physical training | Extended workout | |
| Wall ball | Extended workout | |
| Dumbbell | Extended workout | |
| Barbell | Extended workout | |
| Weightlifting | Extended workout | |
| Deadlift | Extended workout | |
| Burpee | Extended workout | |
| Sit-up | Extended workout | |
| Functional training | Extended workout | |
| Upper body | Extended workout | |
| Lower body | Extended workout | |
| Waist and abdomen training | Extended workout | |
| Walking machine | Extended workout | |
| Horizontal bar | Extended workout | |
| Parallel bars | Extended workout | |
| Stepping training | Extended workout | |
| Group gymnastics | Extended workout | |
| Combat gymnastics | Extended workout | |
| Battle rope | Extended workout | |
| Mixed aerobics | Extended workout | |
| Indoor walking | Extended workout | |
| Indoor fitness | Extended workout | |
| Dance | Square dance | Extended workout |
| Belly dance | Extended workout | |
| Ballet | Extended workout | |
| Street dance | Extended workout | |
| Zumba | Extended workout | |
| Folk dance | Extended workout | |
| Jazz dance | Extended workout | |
| Latin dance | Extended workout | |
| Hip hop | Extended workout | |
| Pole dance | Extended workout | |
| Breaking | Extended workout | |
| Ballroom dance | Extended workout | |
| Modern dance | Extended workout | |
| Dance | Extended workout | |
| Combat sports | Boxing | Extended workout |
| Wrestling | Extended workout | |
| Martial arts | Extended workout | |
| Tai chi | Extended workout | |
| Muay Thai | Extended workout | |
| Judo | Extended workout | |
| Taekwondo | Extended workout | |
| Karate | Extended workout | |
| Kickboxing | Extended workout | |
| Kendo | Extended workout | |
| Fencing | Extended workout | |
| Jujitsu | Extended workout | |
| Ball sports | Tennis | Extended workout |
| Basketball | Extended workout | |
| Golf | Extended workout | |
| Soccer | Extended workout | |
| Volleyball | Extended workout | |
| Baseball | Extended workout | |
| Softball | Extended workout | |
| American football | Extended workout | |
| Hockey | Extended workout | |
| Table tennis | Extended workout | |
| Badminton | Extended workout | |
| Cricket | Extended workout | |
| Handball | Extended workout | |
| Bowling | Extended workout | |
| Squash | Extended workout | |
| Billiards | Extended workout | |
| Shuttlecock | Extended workout | |
| Beach soccer | Extended workout | |
| Beach volleyball | Extended workout | |
| Sepak takraw | Extended workout | |
| Futsal | Extended workout | |
| Hacky sack | Extended workout | |
| Booce | Extended workout | |
| Jai alai | Extended workout | |
| Gateball | Extended workout | |
| Dodgeball | Extended workout | |
| Winter sports | Snowboarding | Extended workout |
| Skiing | Extended workout | |
| Cross-country skiing | Extended workout | |
| Outdoor ice skating | Extended workout | |
| Indoor ice skating | Extended workout | |
| Curling | Extended workout | |
| Other winter sports | Extended workout | |
| Snowmobile | Extended workout | |
| Ice hockey | Extended workout | |
| Bobsleigh | Extended workout | |
| Sledding | Extended workout | |
| Recreational sports | Archery | Extended workout |
| Darts | Extended workout | |
| Horse riding | Extended workout | |
| Tug of war | Extended workout | |
| Hula hoop | Extended workout | |
| Kite flying | Extended workout | |
| Fishing | Extended workout | |
| Frisbee | Extended workout | |
| Shuttlecock | Extended workout | |
| Swinging | Extended workout | |
| Somatosensory game | Extended workout | |
| Table football | Extended workout | |
| Shuffleboard | Extended workout | |
| Esports | Extended workout | |
| Card and board games | Chess | Extended workout |
| Checkers | Extended workout | |
| Weiqi | Extended workout | |
| Bridge | Extended workout | |
| Board game | Extended workout | |
| Other | Equestrain | Extended workout |
| Athletics | Extended workout | |
| Auto racing | Extended workout |
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