What effects does the Xiaomi Massage Gun 2 have on muscles?

The effects that the Xiaomi Massage Gun 2 has on muscles are listed below:
1. After exercise, the stiffness, hardness, tightness and soreness of human muscles often last for several days. This adverse reaction not only affects normal life and work but also prevents people from persisting in exercise;
2. The high-frequency vibration impact of the massage gun can loosen the contracted and adhered fascia, help relieve the adverse reactions of muscles, and prevent fascia damage caused by excessive exercise;
3. Using it immediately after exercise can help eliminate lactic acid, relieve muscle soreness, and make it easier to continue exercising;
4. The vibrations stimulate blood vessels to dilate, improving circulation to the targeted area and promoting healing.