What is the heart rate range on the Redmi Watch 5 Lite?

Question

Accepted Answer

The heart rate interval refers to the range or level where the current heart rate is compared with the maximum heart rate. It reflects the load level of the heart. It is used to measure the exercise intensity. Exercise at the appropriate heart rate interval can help you enhance your heart and lung ability and improve your fitness level.
There are several states in the heart rate interval:

Interval	Description
Warm up	Used to develop basic physical fitness or warm up before exercise. Type of exercise: such as brisk walking.
Fat burning	Used to improve basic physical fitness, which is conducive to increasing the speed of fat release and cardiovascular regulation. Type of exercise: such as jogging.
Aerobic	For endurance training, it is beneficial to improve aerobic fitness, increase vital capacity and control breathing rhythm. Type of exercise: such as easy running.
Anaerobic	It is used for speed improvement training, which is conducive to improving physical fitness. It is necessary to properly control the exercise time in this interval. Exercise type: such as rhythm running or interval running training.
Limit	It is used for explosive force exercises. At this time, lactic acid accumulates rapidly and the probability of injury is high. It is necessary to strictly control the exercise time in this interval. Type of exercise: such as extreme running.

Note:
The maximum heart rate value of the watch is automatically calculated, and it can also be set in the Mi Fitness APP. The setting method: Mi Fitness APP >> [Profile] >> tap your Xiaomi Account >> [Max heart rate] >> turn off [Auto detect] >> set the maximum heart rate value.