Breathing training helps regulate heart rate, improve stress, and relax and soothe. Regular deep breathing is helpful for health.
Open the breathing training app on the band and select the training duration (1-5 minutes);
Please maintain a stable still state and click to start training;
The band screen will display a guided animation of exhalation or inhalation;
The training results will show the training duration and heart rate changes before and after training.
Open the breathing training app on the band and select the training duration (1-5 minutes);
Please maintain a stable still state and click to start training;
The band screen will display a guided animation of exhalation or inhalation;
The training results will show the training duration and heart rate changes before and after training.