How to use the running course on the Xiaomi Smart Band 8?
Xiaomi Smart Band 8 has added a new running course function. You can choose different course guidance according to the goal of each exercise, such as beginners can choose basic running and walking, basic fat burning running in the fat loss period, and advanced interval running. Each course has a course introduction and course composition on the start interface, and you can choose according to your own situation.
Running course supports the following schedules:
Running course supports the following schedules:
| Categorization | Classes |
| Basic introduction | Basic running and walking combination |
| Advanced running and walking combination | |
| Basic jogging | |
| Fat and weight loss | Basic fat burning run |
| Advanced fat burning run | |
| MIIT fat burning run | |
| Stamina improvement | Basic aerobic endurance running |
| Advanced aerobic endurance running | |
| Cardiopulmonary exercise | Basic interval running |
| Advanced interval running |
Does it help?
Yes
No