The vitality value can be used to evaluate the positive impact of personal activities on health. When the cumulative vitality value in the past 7 days reaches 100, there is a significant improvement in health.
The vitality value refers to the activity recommendations of the "WHO Guidelines on Physical Activity and Sedentary Behavior":
Adults should do at least 150-300 minutes of moderate-intensity aerobic activity per week; or at least 75-150 minutes of vigorous-intensity aerobic activity; or an equal amount of moderate-intensity and vigorous-intensity combined activity can reap huge health benefits.
At the same time, a little physical activity is better than no activity. Spending your original sedentary time on physical activity of all intensities, including low-intensity activities, can bring health benefits.
The vitality value is personalized and generated based on your age, resting heart rate, maximum heart rate and activity data in the past 7 days. You can earn vitality points by wearing the device and performing daily activities. At the same time, within unit time, greater activity intensity will gain more vitality points.
As your Vitality increases, it becomes more difficult to obtain Vitality.
The vitality value refers to the activity recommendations of the "WHO Guidelines on Physical Activity and Sedentary Behavior":
Adults should do at least 150-300 minutes of moderate-intensity aerobic activity per week; or at least 75-150 minutes of vigorous-intensity aerobic activity; or an equal amount of moderate-intensity and vigorous-intensity combined activity can reap huge health benefits.
At the same time, a little physical activity is better than no activity. Spending your original sedentary time on physical activity of all intensities, including low-intensity activities, can bring health benefits.
The vitality value is personalized and generated based on your age, resting heart rate, maximum heart rate and activity data in the past 7 days. You can earn vitality points by wearing the device and performing daily activities. At the same time, within unit time, greater activity intensity will gain more vitality points.
As your Vitality increases, it becomes more difficult to obtain Vitality.