Solution:
The heart rate zone refers to the range or level of the current heart rate compared to the maximum heart rate. It reflects the load level of the heart. It is usually used to measure a person's exercise intensity. Exercising in a suitable heart rate zone can help you Enhance cardiopulmonary capacity and improve fitness level.
1. Heart rate zone refers to the heart rate range per minute, which is calculated based on the percentage of the maximum heart rate value.
2. The maximum heart rate value of the watch is automatically calculated, and can also be set in the Mi Fitness APP. Setting method: Mi Fitness APP->Personal Information->Heart Rate Zone->Turn off automatic calculation->Set the maximum heart rate value.
Heart rate zones have the following states:
zone | description |
warm up | Basic fitness or warm up before exercise. Type of exercise: such as brisk walking. |
fat burning | Improving basic physical fitness is conducive to increasing the rate of fat release and cardiovascular regulation. Type of exercise: such as jogging. |
Aerobic | Endurance training is beneficial to improve aerobic fitness, increase lung capacity and control breathing rhythm. Type of exercise: such as easy running. |
Anaerobic | Speed improvement training is conducive to improving physical fitness, and it is necessary to properly control the exercise time in this interval. Type of exercise: such as tempo or interval training. |
limit | Explosive exercise, at this time lactic acid accumulates rapidly, the probability of injury is high, and the exercise time in this interval needs to be strictly controlled. Type of exercise: such as extreme running. |