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What is the sleep mode of Redmi Watch 4 and how to use it?

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What is the sleep mode of Redmi Watch 4 and how to use it?

When sleep mode is turned on, it will remind you every day. When the watch reaches bedtime, it will remind you to go to sleep and automatically turn on the Do Not Disturb mode and turn off the wrist-raising screen. When the watch reaches wake-up time, it will sound a wake-up alarm, which is the same as the alarm set by the watch. After you turn off the alarm, the watch will automatically exit the Do Not Disturb mode and turn on the wrist-raising screen. For non-MIUI phones, after closing the alarm, it will also pop up the morning report reminder and show the sleep time and today's weather information. MIUI phones have their own wake-up morning report, and the watch will not repeat the reminder.
You can turn on the sleep mode by opening the [Mi Fitness] App >> [Device] >> [Sleep Mode] >> [Customize Work and Rest Time] >> choose to synchronize your phone's work and rest time (MIUI system), or customize bedtime and wakeup time (non-MIUI system), and wait for the watch to be synchronized successfully.