When the watch selects the sport mode, you can set the sport goal: you can choose the sport with distance, time and calorie consumption as the goal according to your own needs, and you can set the target value of this sport for the above 3 goals, and you can slide down to clear the goal. Take outdoor running as an example:
1. Target time: the default is 10 minutes, and the adjustment unit is 5 minutes, which can be set according to your situation;
2. Target distance: the default is 5 kilometers, the adjustment unit is 1 kilometer, you can set it according to your situation;
3. Target Calorie: Default is 300kcal, adjustment unit is 50kcal, you can set it according to your own situation.