To use the Xiaomi Massage Gun Mini 2 effectively, choose the appropriate massage head, power on the device, and adjust the intensity level based on your personal comfort. Start with the lowest setting and apply moderate pressure to the muscle area that needs relaxation, moving the massage head slowly back and forth. For particularly sore spots, apply more pressure and hold for 15-30 seconds.
To ensure safe and effective use, please follow the key guidelines below:
1. The massage gun provides impact, so avoid applying too much pressure to prevent muscle or bone injury;
2. Begin with the lowest intensity level and gradually increase it based on your comfort level;
3. Use the massage gun on larger muscle groups for the best results;
4. Do not stay on one area for more than 1 minute to prevent discomfort or injury;
5. Avoid excessive pressure during the massage to minimize the risk of injury;
6. Use the massage gun for no more than 15 minutes per session. If muscle tightness or soreness persists, you can extend the time slightly, however, do not exceed 30 minutes of continuous use;
7. Always refer to the user manual for specific guidelines and recommendations for safe use.