Why jumping rope with a long rope tends to hit the hands or feet?
Jumping rope is a sport that requires learning, practicing, and applying skills.
The situations in which jump rope will hit hands or feet during use are as follows:
1. If you are a beginner or not proficient in jumping rope, such as not being able to jump very well, having non-standard movements, or poor coordination of movements, the rope will touch your hands or feet when jumping rope, and we suggest you carefully read the User manual;
2. You can also use swinging ball throwing for cordless mode exercise, find the rhythm of swinging the jumping rope with your hands and jumping with your feet, and then engage in rope mode exercise;
3. If the rope length is not adjusted properly and does not match the height, it can cause the jump rope to become entangled and easily hit hands or feet during the jumping;
4. We suggest that you adjust the jumping rope to the appropriate length, place your feet together and step on the rope, hold the handle, and straighten it to above your waist which indicates that the rope length is appropriate.
(1). If your height is 140cm, it is recommended to adjust the rope length to 230cm;
(2). If your height is 150cm, it is recommended to adjust the rope length to 250cm;
(3). If your height is 160cm, it is recommended to adjust the rope length to 260cm;
(4). If your height is 170cm, it is recommended to adjust the rope length to 270cm;
(5). If your height is 180cm, it is recommended to adjust the rope length to 280cm;
(6). If your height is 185cm, it is recommended to adjust the rope length to 290cm.
5. If your jumping rope movements are not standard, we recommend you refer to the following content to learn the proper jumping rope posture:
(1). Stand straight naturally;
(2). Keep feet slightly apart;
(3). Keep legs slightly squatting and jumping on tiptoes;
(4). Keep upper arms close to your body;
(5). Extend forearms to the sides;
(6). Use your wrists to shake handles during jumping;
(7). When jumping, land on tiptoes and keep legs slightly bent to reduce the impact on joints;
(8). Do not land on heels or whole soles.
1. If you are a beginner or not proficient in jumping rope, such as not being able to jump very well, having non-standard movements, or poor coordination of movements, the rope will touch your hands or feet when jumping rope, and we suggest you carefully read the User manual;
2. You can also use swinging ball throwing for cordless mode exercise, find the rhythm of swinging the jumping rope with your hands and jumping with your feet, and then engage in rope mode exercise;
3. If the rope length is not adjusted properly and does not match the height, it can cause the jump rope to become entangled and easily hit hands or feet during the jumping;
4. We suggest that you adjust the jumping rope to the appropriate length, place your feet together and step on the rope, hold the handle, and straighten it to above your waist which indicates that the rope length is appropriate.
(1). If your height is 140cm, it is recommended to adjust the rope length to 230cm;
(2). If your height is 150cm, it is recommended to adjust the rope length to 250cm;
(3). If your height is 160cm, it is recommended to adjust the rope length to 260cm;
(4). If your height is 170cm, it is recommended to adjust the rope length to 270cm;
(5). If your height is 180cm, it is recommended to adjust the rope length to 280cm;
(6). If your height is 185cm, it is recommended to adjust the rope length to 290cm.
5. If your jumping rope movements are not standard, we recommend you refer to the following content to learn the proper jumping rope posture:
(1). Stand straight naturally;
(2). Keep feet slightly apart;
(3). Keep legs slightly squatting and jumping on tiptoes;
(4). Keep upper arms close to your body;
(5). Extend forearms to the sides;
(6). Use your wrists to shake handles during jumping;
(7). When jumping, land on tiptoes and keep legs slightly bent to reduce the impact on joints;
(8). Do not land on heels or whole soles.
Does it help?
Yes
No