What are the correct postures for using the Xiaomi Smart Jump Rope?
The correct postures for using the Xiaomi Smart Jump Rope are shown below:
1. Stand straight naturally. Begin by standing upright in a natural, relaxed position. Avoid slouching or leaning forward;
2. Keep feet slightly apart. Position your feet shoulder-width apart for better stability. This stance helps you maintain control while jumping;
3. Keep legs slightly squatting and jumping on tiptoes;
4. Keep upper arms close to your body;
5. Extend forearms to the sides. Your forearms should extend outward slightly, forming a comfortable angle with your body;
6. Use your wrists to shake handles during jumping;
7. When jumping, land on tiptoes and keep legs slightly bent to reduce the impact on joints;
8. Refrain from landing flat-footed or on your heels, as this can create excessive stress on your joints and lower body.
1. Stand straight naturally. Begin by standing upright in a natural, relaxed position. Avoid slouching or leaning forward;
2. Keep feet slightly apart. Position your feet shoulder-width apart for better stability. This stance helps you maintain control while jumping;
3. Keep legs slightly squatting and jumping on tiptoes;
4. Keep upper arms close to your body;
5. Extend forearms to the sides. Your forearms should extend outward slightly, forming a comfortable angle with your body;
6. Use your wrists to shake handles during jumping;
7. When jumping, land on tiptoes and keep legs slightly bent to reduce the impact on joints;
8. Refrain from landing flat-footed or on your heels, as this can create excessive stress on your joints and lower body.
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