Jumping rope is an aerobic exercise suitable for most people. Compared to running and swimming, jumping rope has a higher calories burning efficiency, can also exercise body coordination and agility, and can relieve cervical and lumbar spine pain. Long term adherence to exercise not only results in a robust physique, but also in gaining confidence and growth, and enjoying the joy of transformation.
The Xiaomi Smart Jump Rope sends out dual rope calories burning private teaching, bringing immersive sports companionship, real-time voice guidance, recording exercise performance, and making fitness more scientific and efficient.