









| Interval | Description |
| Warm up | Used to develop basic physical fitness or warm up before exercise. Type of exercise: such as brisk walking. |
| Fat burning | Used to improve basic physical fitness, which is conducive to increasing the speed of fat release and cardiovascular regulation. Type of exercise: such as jogging. |
| Aerobic | For endurance training, it is beneficial to improve aerobic fitness, increase vital capacity and control breathing rhythm. Type of exercise: such as easy running. |
| Anaerobic | It is used for speed improvement training, which is conducive to improving physical fitness. It is necessary to properly control the exercise time in this interval. Type of exercise: such as rhythm running or interval running training. |
| Limit | It is used for explosive force exercises. At this time, lactic acid accumulates rapidly and the probability of injury is high. It is necessary to strictly control the exercise time in this interval. Type of exercise: such as extreme running. |
| Pressure score | Pressure level |
| 81~100 | Severe |
| 51~80 | Moderate |
| 26~50 | Mild |
| 1~25 | Relax |
| Sports modes | Whether using the GPS data |
| Outdoor running | Yes |
| Walking | Yes |
| Hiking | Yes |
| Outdoor cycling | Yes |
| Trekking | Yes |
| Trail run | Yes |
| Rock climbing | No |
| Skateboarding | No |
| Roller skating | No |
| Parkour | No |
| ATV | No |
| Paragliding | No |
| BMX | No |
| Race walk | No |
| Freestyle | No |
| Treadmill | No |
| Jump rope | No |
| HIIT | No |
| Yoga | No |
| Indoor cycling | No |
| Elliptical | No |
| Rower | No |
| Stair climber | No |
| Stepper | No |
| Spinning | No |
| Core training | No |
| Flexibility | No |
| Pilates | No |
| Gymnastics | No |
| Stretching | No |
| Strength | No |
| Cross training | No |
| Stair climbing | No |
| Aerobics | No |
| Physical training | No |
| Wall ball | No |
| Dumbbell | No |
| Barbell | No |
| Weightlifting | No |
| Deadlift | No |
| Burpee | No |
| Sit-ups | No |
| Functional training | No |
| Upper body | No |
| Lower body | No |
| Abs | No |
| Back | No |
| Air walker | No |
| Horizontal bar | No |
| Parallel bars | No |
| Step aerobics | No |
| Mass gymnastics | No |
| Cardio combat | No |
| Battle rope | No |
| Aerobic combo | No |
| Indoor walking | No |
| Indoor fitness | No |
| Square dancing | No |
| Belly dance | No |
| Ballet | No |
| Street dance | No |
| Zumba | No |
| Folk dance | No |
| Jazz dance | No |
| Latin dance | No |
| Hip hop | No |
| Pole dance | No |
| Breaking | No |
| Ballroom dance | No |
| Modern dance | No |
| Dance | No |
| Boxing | No |
| Wrestling | No |
| Martial arts | No |
| Tai chi | No |
| Muay Thai | No |
| Judo | No |
| Taekwondo | No |
| Karate | No |
| Kickboxing | No |
| Kendo | No |
| Fencing | No |
| Jujitsu | No |
| Tennis | No |
| Basketball | No |
| Golf | No |
| Soccer | No |
| Volleyball | No |
| Baseball | No |
| Softball | No |
| American football | No |
| Hockey | No |
| Table tennis | No |
| Badminton | No |
| Cricket | No |
| Handball | No |
| Bowling | No |
| Squash | No |
| Billiards | No |
| Shuttlecock | No |
| Beach soccer | No |
| Beach volleyball | No |
| Sepak takraw | No |
| Futsal | No |
| Hacky sack | No |
| Bocce | No |
| Jai alai | No |
| Gateball | No |
| Dodgeball | No |
| Snowboarding | No |
| Skiing | No |
| Cross-country skiing | No |
| Ice skating | No |
| Indoor ice skating | No |
| Curling | No |
| Other winter sports | No |
| Snowmobile | No |
| Ice hockey | No |
| Bobsleigh | No |
| Sledding | No |
| Archery | No |
| Darts | No |
| Horse riding | No |
| Tug of war | No |
| Hula hoop | No |
| Kite flying | No |
| Fishing | No |
| Frisbee | No |
| Shuttlecock | No |
| Swinging | No |
| Somatosensory game | No |
| Table football | No |
| Shuffleboard | No |
| Esports | No |
| Chess | No |
| Checkers | No |
| Weiqi | No |
| Bridge | No |
| Board game | No |
| Equestrian | No |
| Athletics | No |
| Auto racing | No |
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