



| Warm up | Used to develop basic physical fitness or to warm up before exercise.Type of exercise: brisk walking. |
| Fat burning | Used to improve the basic physical performance, is conducive to increase the rate of fat release, is conducive to cardiovascular regulation.Type of exercise: Such as jogging. |
| Aerobic | Used for endurance training, it is beneficial to improve aerobic fitness, enhance vital capacity and control breathing rhythm.Type of exercise: Such as easy running. |
| Anaerobic training | Used for speed raising training, which is beneficial to improve physical fitness. Exercise time between zones should be properly controlled.Type of exercise: Such as tempo or interval training. |
| Extreme Sports | Used for explosive force practice, in which lactic acid rapidly accumulates and the probability of injury is high. Therefore, exercise time in this area should be strictly controlled.Type of exercise: such as extreme running. |
" in the control panel to keep the screen on for 5 Minutes.Does it help?