What is the vitality score of the Xiaomi Smart Band 8?
The vitality score can be used to evaluate the positive impact of personal activities on health. When the cumulative vitality score reaches 100 in the past 7 days, there is a significant health improvement effect.
Note:
Adults should engage in at least 150-300 minutes of moderate intensity aerobic activity per week, or at least 75-150 minutes of intense aerobic activity. Alternatively, a combination of moderate and intense intensity activities can yield significant health benefits. Meanwhile, a small amount of physical activity is better than no activity. The original sedentary time used for various intensity physical activities (including low-intensity activities) can bring health benefits. The vitality score is personalized based on your age, resting heart rate, maximum heart rate, and activity data from the past 7 days. You can earn vitality by wearing devices for daily activities. Meanwhile, within a unit of time, a higher intensity of activity will result in more vitality scores. As your vitality continues to increase, obtaining your vitality will also become more difficult.
Note:
Adults should engage in at least 150-300 minutes of moderate intensity aerobic activity per week, or at least 75-150 minutes of intense aerobic activity. Alternatively, a combination of moderate and intense intensity activities can yield significant health benefits. Meanwhile, a small amount of physical activity is better than no activity. The original sedentary time used for various intensity physical activities (including low-intensity activities) can bring health benefits. The vitality score is personalized based on your age, resting heart rate, maximum heart rate, and activity data from the past 7 days. You can earn vitality by wearing devices for daily activities. Meanwhile, within a unit of time, a higher intensity of activity will result in more vitality scores. As your vitality continues to increase, obtaining your vitality will also become more difficult.
Does it help?
Yes
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