
| typical usage mode | Full charge, factory default settings, heart rate monitoring every 30 minutes, high-precision sleep monitoring turned on, all-day stress monitoring turned on. All other settings were factory settings. 50 notifications received daily, 2 alarms daily. Wrist raised to engage screen 200 times daily; Bluetooth voice call 30 minutes a week; 2 call notifications daily; blood oxygen measured manually twice daily; exercise 60 minutes a week (with satellite positioning on). | 12days |
| Heavy usage mode | Full charge, factory default settings, heart rate monitoring every 1 minute, high-precision sleep monitoring turned on, all-day stress monitoring turned on, blood oxygen measured manually twice daily; AOD mode turned off. Turn on 24-hour step counting; 100 notifications received daily, 3 alarms per day;Wrist raised to engage screen 400 times daily; 4 call notifications daily, and 30 minutes Bluetooth calls a week. Outdoor exercise (with satellite positioning on) exercise 90 minutes a week. | 7 days |
| Heavy usage mode(+AOD on) | The battery life is up to 4 days with the Heavy usage mode and AOD mode on. | 4 days |



| interval | illustrate |
| warm up | Used to develop physical fitness or warm up before exercise. Type of exercise: such as brisk walking. |
fat burning | It is used to improve basic physical fitness, which is beneficial to increase the rate of fat release and cardiovascular regulation. Type of exercise: such as jogging. |
aerobic | For endurance training, it is beneficial to improve aerobic fitness, increase lung capacity and control breathing rhythm. Type of exercise: such as easy running. |
anaerobic | It is used for speed improvement training, which is beneficial to improve physical fitness, and it is necessary to properly control the exercise time in this interval. Exercise type: Such as tempo running or interval training. |
limit | It is used for explosive strength exercises. At this time, lactic acid accumulates rapidly and the probability of injury is high. Exercise time in this interval needs to be strictly controlled. Type of exercise: such as extreme running. |
| stress score | Pressure Level |
| 81~100 | severe |
| 51~80 | Moderate |
| 26~50 | mild |
| 1~25 | Relax |
Does it help?