The Mi Fitness app allows you to check the Calories data, which typically refers to the estimated number of calories burned during physical activities. The app calculates the data based on various factors, including your activity level, heart rate, and other relevant metrics.
For your reference, the specific details provided in the Calories data include:
1. The overall number of calories your body has burned throughout the day, including both active and passive (basal metabolic rate) calorie expenditure;
2. If you have set a caloric goal in the app, it shows your progress towards that goal. This can be useful if you are trying to manage your weight or maintain a specific caloric intake.
Note:
The accuracy of calorie calculations in the Mi Fitness app is often estimated based on algorithms and general assumptions. The app may use information such as your age, weight, height, gender, and heart rate to estimate calorie expenditure.
For your reference, the specific details provided in the Calories data include:
1. The overall number of calories your body has burned throughout the day, including both active and passive (basal metabolic rate) calorie expenditure;
2. If you have set a caloric goal in the app, it shows your progress towards that goal. This can be useful if you are trying to manage your weight or maintain a specific caloric intake.
Note:
The accuracy of calorie calculations in the Mi Fitness app is often estimated based on algorithms and general assumptions. The app may use information such as your age, weight, height, gender, and heart rate to estimate calorie expenditure.