The Mi Fitness app provides various details and features related to heart rate, here are some common elements:
1. The Mi Fitness app offers real-time heart rate monitoring, allowing you to track and view your current heart rate at any given moment throughout the day. In addition, the app presents heart rate data in the form of charts and graphs, making it easier to visualize trends and changes;
2. Heart rate data includes daily, weekly, and monthly summaries. You can check for your maximum BPM, minimum BPM and average BPM here;
3. The Mi Fitness app can record the duration of 5 heart rate zones, including Light, Intensive, Aerobic, Anaerobic, and VO₂ max.
If you have an interest in these heart rate zones, please refer to the following details:
1. Light means that the heart rate is at 50%-60% of its maximum capacity. This is suitable for dynamic warm-ups before running and for cool-downs after running;
2. Intensive means that the heart rate is at 61%-70% of its maximum capacity. When exercising at this level, the body mainly supplies energy for exercise by burning fat, which can effectively reduce fat or control your body fat rate;
3. Aerobic means that the heart rate is at 71%-80% of its maximum capacity. When exercising at this level, carbohydrates are the body's main source of energy, which can effectively strengthen your cardiopulmonary functions;
4. Anaerobic means that the heart rate is at 81%-90% of its maximum capacity. When exercising at this level, there is an increased accumulation of lactic acid, which is used to train the body to improve its lactic acid tolerance;
5. VO₂ max means that the heart rate is at 91%-100% of its maximum capacity and the heart is working extremely hard. Exercising at this level is suitable for experienced trainers.
1. The Mi Fitness app offers real-time heart rate monitoring, allowing you to track and view your current heart rate at any given moment throughout the day. In addition, the app presents heart rate data in the form of charts and graphs, making it easier to visualize trends and changes;
2. Heart rate data includes daily, weekly, and monthly summaries. You can check for your maximum BPM, minimum BPM and average BPM here;
3. The Mi Fitness app can record the duration of 5 heart rate zones, including Light, Intensive, Aerobic, Anaerobic, and VO₂ max.
If you have an interest in these heart rate zones, please refer to the following details:
1. Light means that the heart rate is at 50%-60% of its maximum capacity. This is suitable for dynamic warm-ups before running and for cool-downs after running;
2. Intensive means that the heart rate is at 61%-70% of its maximum capacity. When exercising at this level, the body mainly supplies energy for exercise by burning fat, which can effectively reduce fat or control your body fat rate;
3. Aerobic means that the heart rate is at 71%-80% of its maximum capacity. When exercising at this level, carbohydrates are the body's main source of energy, which can effectively strengthen your cardiopulmonary functions;
4. Anaerobic means that the heart rate is at 81%-90% of its maximum capacity. When exercising at this level, there is an increased accumulation of lactic acid, which is used to train the body to improve its lactic acid tolerance;
5. VO₂ max means that the heart rate is at 91%-100% of its maximum capacity and the heart is working extremely hard. Exercising at this level is suitable for experienced trainers.